New location!
18812 Sonoma Hwy, Suite G, Sonoma
Behind Baker & Cook.
Boutique Apparatus Pilates and Personal Training for clients of all ages in a body positive atmosphere in Sonoma Valley.
Studio Pilates meets hybrid fitness! Each workout is tailored to your individual needs and goals. We celebrate functional movement inspired by contemporary Pilates with energetic dynamic formats. During your sessions you will integrate reformer, tower, chair, TRX, weights and mat work.
more than just Pilates
Private training or duets, integrated modalities for maximum results. Specialties include mobility and balance work / fall prevention, cross training for athletes, high intensity low impact strength training to build lasting change from the inside out. While the foundations of Pilates guide and shape your movement expect to use yoga, barre and HIIT for the perfect balance of integrity with intensity.
